In this episode dedicated to the Swedish Lucia day celebrating light, I am offering a very beautiful, uplifting and relaxing meditation focusing on our inner light, spreading it into the world and beyond. I very briefly mention the Lucia traditions which have both pagan and Christian roots, the name referring to the Italian Saint Lucia. However this episode is most importantly about our own inner light and the importance of kindness and love amplified through this gentle visualization. So sit back, relax and let yourself be guided for a moment. With love

Emeli

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