This week we are diving into Lucid Dreaming!  We learn what lucid dreaming is, its very long recorded history, the science, and its spiritual ties, and then we will wrap it up with a few tips on lucid dreaming.

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Sources:

Bascom, N. (n.d.). Probing question: What is a lucid dream?. Penn State University. https://www.psu.edu/news/research/story/probing-question-what-lucid-dream

Janzer, C. (2022, April 19). What is lucid dreaming?. Sleep.com. https://www.sleep.com/sleep-health/what-is-lucid-dreaming

Mota-Rolim, S. A., Bulkeley, K., Campanelli, S., Lobão-Soares, B., de Araujo, D. B., & Ribeiro, S. (2020, September 7). The dream of god: How do religion and science see lucid dreaming and other Conscious States during sleep?. Frontiers. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.555731/full 

How to Lucid Dream:

https://www.sleep.com/sleep-health/how-to-lucid-dream

For Further Reading:

https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/

https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB