There is one thing that we humans everywhere have in common.

We all dream.

We daydream; we let our thoughts wander off without attempting to control them.

We dream at night when we sleep. Often, we don’t remember our dreams. Sometimes we don’t even realize that we have even dreamt at all.

But, one way or the other, we all dream.

Our guest this week on The Art 2 Aging is Robert Waggoner, author of the best selling book, Lucid Dreaming – Gateway to the Inner Self and his follow-up book, Lucid Dreaming, Plain and Simple.

Robert explains what lucid dreaming is and offers advice on how to trigger lucid dreams when we sleep.

But the real magic of lucid dreaming is what those dreams can tell us about ourselves, especially as we age.

It’s a remarkable conversation.

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