In today's podcast I go into the basics/fundamentals of Nutrition, how to work out your BMR and TDEE and how to create a calorie deficit.

Today we are discussing my top tips for when you are feeling hungry! Packed full of value and great info for when you are on a weight loss/body transformation journey. Lucie

Welcome to the first episode of "The Lucie Colt Podcast". This is an introduction into what I believe in the health and fitness industry and my approach and methodology. Hope you enjoy! Lucie