Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series.
 This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We explore how to build a sense of inner safety and pair it with brain-focused nutrition to boost clarity, mood, and daily discipline. From omega-3s and leafy greens to dark chocolate and matcha, we share ethical choices, creative swaps, and habits you can keep.

• creating a safe inner space through meditation and breath
• why focus improves when fight-or-flight eases
• omega-3s from fish, algae oil, nuts and seeds
• eggs, choline and ethical sourcing choices
• organ meats, bone broth and practical supplements
• leafy greens, key vitamins and minerals for cognition
• berries, avocados and antioxidant support
• creative swaps like guaclaw and cauliflower hummus
• caffeine strategies with coffee, green tea and matcha
• simple citrus habits and consistent routines

For more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.com
Don’t forget to check out my others’ episodes and my amazing sisters at Divas That Care. You can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you might feel guided

For more Divas That Care Network Episodes visit www.divasthatcare.com