Join me on this week's podcast episode as I chat to the wonderful Lucy Burchell Yoga. I talk to Lucy about how yoga and mindfulness can help you at this stressful time of year, how to come back to your truth and how you yoga mat can be a respected space just for you ♡.


It's a beautiful listen! 💫


You can find Yogi Lucy at: 

https://www.lucyburchellyoga.co.uk

https://www.instagram.com/lucyburchellyoga/

Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫.

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🌐 Website: https://www.higha.co.uk/
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Stay vibing 💫