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Lucy Byrd Hope: Daily Alignment-Tools to balance your Body, Mind, and Spirit
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On today's Table Talks episode of the podcast, I welcome Lucy Byrd Hope. Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit. Her story alone is very inspiring as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can help you. These eighty-five coping skills are geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. This book is fantastic for those dealing with overwhelm, burnout stress, traumas, grief depression, and PTSD.
Lucy speaks & teaches these tools to listeners and speaks on many summits!
www.lucybyrdhope.com
Socials: @lucybyrdhope
Now...grab that cup of coffee, sit at my table, and let's chat on this episode of the Pivot to Prosper podcast.
To connect with Keith on Instagram, visit here.
To visit Keith's website to learn more, CLICK Here.
Resources:
- FREE: Towardations-lgbtq (TM)
- FREE: 10 Questions you should ask yourself before coming out
Pivot to Prosper Individual Coaching-In this powerful 6-week coaching program, you and I will work one-on-one to not only tackle you current pivot need, but I will also teach you a framework and methodology that has served many of my clients, as well as myself, in our pivots. Isn't it time to get unstuck and start pivoting to your next?
Click Here to learn more and apply.Use the link to check out the "Selective Outage Method: How to come out slowly, strategically, and selectively" Digital Course. You won't regret this valuable investment in yourself.
To do so, CLICK HERE.
Support the show
How I help YOU? (Use any of the following links to see how.):
Free Resources (Grab as many as you like.)
Teacher (Digital Products)-"Towardations" Flash Cards & Digital Courses
Coach- When you hurt in your now, I help you pivot to your next.
Speaker- The perfect balance of Entertainment and Empowerment
Author- My published Fictions and Non-Fictions
Disclaimer: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of the host or his guests and should be consider as such. This podcast is for information only.
Music by Zakhar Valaha from Pixabay
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By Dr. Keith Brown
5
1212 ratings
Send us a text
On today's Table Talks episode of the podcast, I welcome Lucy Byrd Hope. Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit. Her story alone is very inspiring as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can help you. These eighty-five coping skills are geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. This book is fantastic for those dealing with overwhelm, burnout stress, traumas, grief depression, and PTSD.
Lucy speaks & teaches these tools to listeners and speaks on many summits!
www.lucybyrdhope.com
Socials: @lucybyrdhope
Now...grab that cup of coffee, sit at my table, and let's chat on this episode of the Pivot to Prosper podcast.
To connect with Keith on Instagram, visit here.
To visit Keith's website to learn more, CLICK Here.
Resources:
- FREE: Towardations-lgbtq (TM)
- FREE: 10 Questions you should ask yourself before coming out
Pivot to Prosper Individual Coaching-In this powerful 6-week coaching program, you and I will work one-on-one to not only tackle you current pivot need, but I will also teach you a framework and methodology that has served many of my clients, as well as myself, in our pivots. Isn't it time to get unstuck and start pivoting to your next?
Click Here to learn more and apply.Use the link to check out the "Selective Outage Method: How to come out slowly, strategically, and selectively" Digital Course. You won't regret this valuable investment in yourself.
To do so, CLICK HERE.
Support the show
How I help YOU? (Use any of the following links to see how.):
Free Resources (Grab as many as you like.)
Teacher (Digital Products)-"Towardations" Flash Cards & Digital Courses
Coach- When you hurt in your now, I help you pivot to your next.
Speaker- The perfect balance of Entertainment and Empowerment
Author- My published Fictions and Non-Fictions
Disclaimer: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of the host or his guests and should be consider as such. This podcast is for information only.
Music by Zakhar Valaha from Pixabay