In this episode we meet Lucy Young, the founder of ‘BumpStrong’, a mother of infant twins and a toddler. As a corrective exercise specialist and certified pre and postnatal exercise specialist, Lucy hopes to empower women through their fitness journey. Lucy shares her personal insights of balancing motherhood, fitness, and her physical recovery postpartum. From breastfeeding between reps to overcoming personal challenges, Lucy’s story will truly inspire all.

00:00:00-Podcast preview

00:01:51-Meet Lucy Young

00:05:53-University life and competitive athletics  

00:11:51-The turning point and working as an exercise specialist

00:13:06-Pregnancy, motherhood and its expectations as an athlete

00:17:50-The importance of resilience

00:21:26-Lucy’s message and episode conclusion

Connect with Meke:

Website: https://mekebaby.com

Instagram: https://www.instagram.com/mekebaby.au

Connect with Oli6:

This podcast is proudly presented by Oli6

Website: https://www.oli6.com

Instagram: https://www.instagram.com/oli6toddler

Connect with Lucy:

Website: https://bumpstrong.com

Instagram: https://www.instagram.com/lucyolympiayoung