<p>Poetry and spoken word have long been meditative and empowering spaces for Vassar College Associate Dean of the College for Student Living and Wellness, Luis Inoa, known on campus as Dean Luis. Join him as he reads pieces from Morgan Harper Nichols and Alexis Pauline Gumbs. The pieces will invite you to breathe and listen deeply.</p>

Poetry and spoken word have long been meditative and empowering spaces for Vassar College Associate Dean of the College for Student Living and Wellness, Luis Inoa, known on campus as Dean Luis. Join him as he reads pieces from Morgan Harper Nichols and Alexis Pauline Gumbs. The pieces will invite you to breathe and listen deeply.

Luis Inoa - "A Meditative Reading"

On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar community valued our program and wanted more of these opportunities. We hope that you enjoy the podcast and find it helpful and meaningful! Mindful and Reflective Moments is a collaboration of Vassar College's Counseling Service, the Office of Health Promotion and Education, the Office of Religious and Spiritual Life and Contemplative Practices, and the Office of Student Growth and Engagement.

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Luis Inoa - "A Meditative Reading"

Luis Inoa - "A Meditative Reading"