In the first interview from the Immigration Series, Odd and Rags talk with Luiz, from Costa Rica. Follow the continuation of this series every week with Frau Pow, and reach out with love notes @fraupowpodcast on <a href="http://www.instagram.com/fraupowpodcast">Instagram</a> and <a href="http://www.facebook.com/fraupowpodcast">Facebook</a>. And email Frau Pow at <a href="mailto:fraupowpodcast@gmail.com">fraupowpodacast@gmail.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In the first interview from the Immigration Series, Odd and Rags talk with Luiz, from Costa Rica. Follow the continuation of this series every week with Frau Pow, and reach out with love notes @fraupowpodcast on Instagram and Facebook. And email Frau Pow at fraupowpodacast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first interview from the Immigration Series, Odd and Rags talk with Luiz, from Costa Rica. Follow the continuation of this series every week with Frau Pow, and reach out with love notes @fraupowpodcast on <a href="http://www.instagram.com/fraupowpodcast" rel="noopener noreferrer">Instagram</a> and <a href="http://www.facebook.com/fraupowpodcast" rel="noopener noreferrer">Facebook</a>. And email Frau Pow at <a href="mailto:fraupowpodcast@gmail.com" rel="noopener noreferrer">fraupowpodacast@gmail.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Luiz, Costa Rica

Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!

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Luiz, Costa Rica

Luiz, Costa Rica