In this episode of the Coaches Compass, Coach Coop and Jay interview Lukas Strong, a former strength and conditioning coach for the Prague Lions and the founder of the Prague Speed Academy. Lukas shares his journey into the world of speed training and the differences he observed between training in Europe and the United States. He emphasizes the importance of caring for athletes and continuously learning and evolving as a coach. Lukas also discusses the benefits of Olympic weightlifting and the challenges of implementing it with athletes. The episode concludes with a rapid-fire segment of one-word answers.