Today I sit down (Or stand up) with the Exclusive PT Luke Andrews. Luke is a power lifting coach to British champs in varying weight classes and aims to encourage more girls to squat deep and bench heavy.

We discuss fundamentals of power lifting, DUP, maximising your sessions, over reaching and sticking to what you're good at. 

To follow Luke: 
Ig: exclusive_pt
www.exclusive-pt.com

Follow Vicky: 
IG: Tiny_titan_84
facebook: Titan coaching
www.titan-coaching.com

Luke Andrews Exclusive PT - Power lifting, programming, DUP, and common sense

A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.

TV & Film

The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at!

We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep.
Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days.

Grab a copy of Scott's new book:
Be your own bodybuilding coach
And of course the well renowned - Fortitude Training

IG: Tiny_Titan_84
IG: Fotitude_training

www.titan-coaching.com

Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding

In this episode we GO DEEP with general population clients, and how it feels to put yourself as a coach in their shoes....literally. 

Drew Manning decided to empathise to the nth degree with his obese clients by becoming obese himself. This is truly an emotional and inspirational conversation that many caches should take on board very seriously. 

To follow Drew:
IG: Fit2fat2fit
Facebook - Drew Manning 
Website: www.Fit2fat2fit.com
TV Program: Fit to fat to fit

"Learn to Love yourself" with Drew Manning  of Fit2Fat2Fit

In today's episode of Don't Fear The Weight, I have the pleasure of getting down right TRUTHFUL with Emilia Thompson, PHD on the LIES that are being portrayed on social media regarding dieting, flexible eating, what people DON'T want you to see and what to actually look out for. 

A really deep conversation on things that NEED to be brought forward to help people making the same mistakes over and over again. 

Follow Emilia on IG for her every day posts:
@EmiliaThomsonPHD

Follow Vicky: 
@Tiny_Titan_84
@TinyTitanCoach
www.titan-coaching.com

Emilia Thompson PhD Flexible dieting LIES

Today myself and Chris discuss out individual approaches to female coaching, focusing on elements of training, nutrition, digestive optimisation and the menstrual cycle 

To follow Chris: 
IG: @christpher_barakat
https://www.competitivebreed.com/

To follow Vic 
IG: @Tiny_Titan_84
www.titan-coaching.com

Christopher Barakat Approaches to female training and nutrition. Optimising each season

In todays episode of Dont Fear the Weight, I had the pleasure of speaking with Calum Raistrick, one the Muscle mentors all about female programming, nutrition, health markers and mental health considerations throughout all phases of prep whether it be full Bodybuilding contest prep or a photo shoot or a simple general lifestyle change 

Ideas about volume consideration as well as changes for natural and assisted athletes 

To follow Calum: 
calum_themusclementors

To follow Vic:
Tiny_Titan_84
Titan Coaching
www.titan-coaching.com

Luke Andrews Exclusive PT - Power lifting, programming, DUP, and common sense

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