Today I'm really excited to bring you my conversation with Luke Day.

Luke is the Head of Strength and Conditioning for the University of South Carolina Football team and founder of Manchild Media.

I had the pleasure of listening to Luke speak at Summer Strong and he gave my favorite presentation of the weekend, so I was really happy to be able to speak to him today on the show.

This was a really motivating conversation to have, but it also provides some really great takeaways that we can all adapt into our lives.

What does loving someone really mean? 

Can I love someone and still confront them or even get in fights with them?

Why discomfort needs to be the most consistent thing in your life.

We cover all this and more in this episode and I really believe you will get some great things from this one.

Enjoy!

 

Follow along:

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www.instagram.com/manchild_media

 

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