Luke McLeod wants you to love meditating as much as he does. He genuinely thinks it can improve every single aspect of your life. In this podcast, Luke tells us all about the benefits he's seen mindfulness bestow, practices for both doubtful beginners and those with a bit of experience, the three different types of meditations he teaches, and how his own path to become a meditation guide started with a simple bit of serendipity around his own name... 

Find more about Luke here.

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