Episode Seven. Luke Pryor, Ultra Distance Trail Runner, Clinical & Performance Pyschologist, FKT Challenger & Tiny Home Dweller. 

This episode is a really interesting catch up with Luke Pryor, talking all things endurance, psychology and running as a metaphor for life. 

Luke shares his origin story with us and we find out how he came from a childhood on an 100 acre farm in Victoria to now, living in a newly built “tiny home” in the Sunshine Coast Hinterland. As a Clinical and Performance Psychologist, Luke sheds light on some fundamentals of Performance Psychology and their application for athletes and adventurers alike, including the practices of Mindfulness, Gratitude and Compassion.

Luke also shares his plans to set a Fastest Known Time (FKT) on the 210km Goldfields Track and we dig into the “why” of these enormous endurance challenges. 

Unfortunately we were again hit by some distracting popping in the background of the audio and we hope you persevere and listen to this, as Luke shares some really valuable insights. 

He references the book “Self Compassion” by Kristin Neff.

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