Luke is known for his compound lifts and heavy weights ( Unless Chest Press is involved).

We don't hear it too often but we manage to get Luke to talk about his history before personal training. Farmers carries with concrete as a staple to his training and how one day he went to the park and maxed out his trap bar farmers carry for 1 set before going home.

We run through a bit of science and how doing less helped his training progress faster than ever. 3 hour squat sessions at home paid off big time!

Its not always about hypertrophy when it comes to strength training and we dive into the reasoning behind why it might work.

To listen in on Lukes back story and the way he trains, have a listen to this episode.