🎯 Had L5/S1 Microdiscectomy? Here’s What They Didn’t Tell You…👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/06/lumbar-disc-surgery-recovery-from-l5s1-microdiscectomy-surgery/https://youtu.be/usnr1ObPvwohttps://youtu.be/S-gJL-qdI38https://youtu.be/WiEV7XLYpj8https://youtu.be/XWWvZ4AuvjU✅ Nerve pain’s easing? Great.❗ But the disc injury — the tear in your annulus fibrosus — is still there.This video breaks down exactly what’s still healing post-surgery, why traditional rehab advice isn’t enough, and what you need to do to protect your spine and avoid.In this episode, you'll learn:- What really happens in a microdiscectomy (and what it doesn’t fix)- Why vague advice like “just walk” won’t cut it- How movements like squats, hip hinges & bridges build safe, spine-stabilising control- Why post-op success depends more on control than strength- Tools to accelerate your recovery💡 Remember:Most disc injuries happen during everyday movements — not in the gym. Rebuilding confidence starts with simple, controlled rehab you can do right now.#L5S1 #MicrodiscectomyRecovery #DiscInjury #PostSurgeryRehab #SpineHealth #SciaticaRelief #ControlNotJustStrength #FixYourBack #BackPainRecoveryChapters:0:00 Introduction1:03 Damage VS Herniation2:04 Pain Can Be Protective3:06 Opportunity For Healing4:26 Problems With Guidance6:05 Rehab Guidance6:57 Spine Stability That Is Real8:36 Stability Protection Disc9:53 Stability Is Safer11:35 Be Vigilant