Hello, friends. Today’s 10-minute practice is a “lunar landing” balance flow—how you arrive matters. We warm up the spine, prep the legs, then focus on controlled transitions: Warrior I → Warrior III → Warrior I and Warrior II → Half Moon → Warrior II. Smooth steps, steady feet, less wobble-drama.

Today’s YouTube practice:

https://youtube.com/live/yB0gF4BsdXg

Timestamps

0:00 Intro (audio-only notes)

0:19 Today’s intention

0:28 Practice begins

0:40 Standing cat–cow warmup

1:28 Fold flow warmup

2:00 Prep: Crescent → Half Split → Pyramid (right)

3:56 Prep: Crescent → Half Split → Pyramid (left)

6:12 “Lunar Landing” theme

6:56 Main landing flow (Warrior III + Half Moon transitions)

10:28 Closing reflection

11:02 Closing + YouTube invite

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