As we step into Lunar New Year, Vivian explores why tone, language, and expectation are not just cultural traditions — they are neurological design.

In this Season One finale of In Your Bones, she bridges Vietnamese Tết traditions with modern neuroscience, explaining how the Reticular Activating System (RAS), predictive processing, and brain-body signaling shape posture, pain, and perception.

If you found this podcast through scoliosis, strength training, chronic pain, or nervous system work, this episode connects the dots between brain health and physical resilience.

You’ll learn why strengthening alone does not reorganize a system that is constantly preparing for threat — and why the brain is the true starting point for posture, balance, and pain regulation.

Season One was about awareness.
 Season Two begins the deeper training.

Chúc Mừng Năm Mới.

In This Episode

• Intersection of Lunar New Year traditions & neuroscience
• What the Reticular Activating System (RAS) does and how it filters reality
• How internal language influences muscle tone and pain perception
• Predictive neuroscience and why two people with similar scans experience pain differently
• How the brain affects posture, balance, digestion, and hormone regulation
• The difference between training muscles and training the brain
• What Season Two will explore: vision, balance, gait, proprioception, and facial mapping

Research & References Mentioned

• Candace Pert — Molecules of Emotion
• Ethan Kross — Research on self-talk and emotional regulation
• Nathaniel Zinsser — Performance psychology and instructional self-talk
• Predictive processing models in pain neuroscience
• Reticular Activating System (RAS)

Season Two Preview

Season Two goes deeper into how your brain maps stability, balance, and spatial awareness — and how that shows up in your body.

We’ll explore:

→ how your vision influences posture and movement
→ how your sense of balance shapes how stable (or unstable) you feel
→ how gait patterns reveal the way your brain organizes your body
→ how long-standing adaptations show up in your face, posture, and tension patterns

But more importantly…

This season is about helping you recognize yourself inside these patterns.

Because once you see it, you can change it.

The podcast will help you understand what’s happening.

The work we do inside SCOLIOFITNESS 2.0 is where you actually train it.

Chúc Mừng Năm Mới. 

🔗 Connect with Vivian:

• Website: https://www.daywithviv.com/
• Instagram: @daywithviv
• YouTube: @scoliofitness
• Get your free guide: 5 Simple Stretches for Your Spine

💌 Loved this episode? Share it with someone whose body could use this conversation.
 💬 Have a question or topic you want Vivian to explore? DM her or drop a voice note @daywithviv

Disclaimer:
Everything shared on this podcast is meant for education and awareness — not medical advice. Always consult your licensed healthcare provider before making changes to your treatment or wellness routines.