Dig into lunch with Michael’s ideas for stepping up what’s in your brown bag. Lunch doesn’t have to be boring - fresh fruit, salads, soups and even a little white wine can be on the menu according to The Shameless Chef. When it comes to salads, they don’t have to be so focused on lettuce; add garbanzo beans, kidney beans, navy beans or all three to make any meal a little bit heartier. While the good old Earl of Sandwich had a great idea on his hands, Michael makes suggestions for sprucing up the food between those two slices of bread. He talks heroes, watercress and club sandwiches. Plus, he implores listeners to consider pairing peanut butter with ingredients besides jelly - think about bananas, celery, or bacon bits!

Episode art by Karina Andreatos.

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