Join your hosts Beth Lupo, LCPC and Katie Sullivan, FNP-C from Modern Compassionate Care with Sarah Rose Sykes-Goldsmith of Sarah Rose Botanicals for Lunch Break Live, a series of discussions on holistic approaches to wellness.

This month’s conversation topic was “Stress, Trauma, and the Body’s Response”. We discussed:

• Physiology of chronic stress

• Complex PTSD and Post-Traumatic Stress Syndrome

• Adverse Childhood Experiences

• Somatic Experiencing

• Resources for trauma healing

Use this link to access episode resources.