In this episode we dive into bad patterns: how they harm us and how to break them.If you've ever felt like a broken record, repeating the same scratchy song over and over again, this one's for you.Mentioned in this Episode:The Next Right Thing

What happens when the country you represent doesn’t represent you? In this episode we discuss racism in sports and the politics of peaceful protests as an athlete.The Last Dance on Netflix. Bleacher Report panel: “Racism in Football | Roundtable...

How helpful is a colourblind society? In this episode we discuss what racism looks like in Europe and how the politicization of immigration is actually a race issue.Bush Theatre: “The Protest”. The Stoop podcast: “Je Suis Noir”. The New Yorker: “Assa...

Acknowledge the pain, forgive and be willing to change as well: this week we look at moving away from our "trash" in the past. Find me on Instagram @kkcball

What is the difference between justice, mercy and grace? In this episode, we discuss the movie Just Mercy, how we can give people the dignity they deserve and why the death penalty still persists today. Just Mercy movie - Amazon Prime, YouTube Movies....

How do the George Floyd protests and singleness relate? Learning to embrace new narratives on this episode - listen in.Follow me on Instagram @kkcball

What is the power of a story and why is listening so transformative? In this episode we discuss the power of testimonies, the importance of active listening from majority cultures and representation in the media. "From Cosmetics to NASCAR, Calls for...

Can the cycle of injustice be broken? This first episode is centered on the generational effects of racism and explores whether society is destined to repeat the same patterns over and over again. We dive into deeper questions about why the 2020...

Why do we continue to strive for something that's not possible? Today we talk about the slippery slope of pursuing perfection.Mentioned Resources:The Centr app: https://centr.com/Follow me on Instagram @kkcball

Sometimes acknowledging the good things makes those good things sink in more. In a time of internal wrestling and fighting for contentment, thankfulness is a great tool.As always, I would love to hear your feedback!Mentioned Resources:The sermon I...