ADHD HQ

Lunchtime Focus: ADHD-Friendly Meals to Keep You Energized


Listen Later

Hey, it’s Chloe and Alex! Today, we’re diving into some ADHD-friendly lunch ideas that are both satisfying and easy to prepare. Because let’s be real—when life gets chaotic, lunch can often be an afterthought. But with the right foods, we can fuel our bodies and boost our focus throughout the day.

We’ll share our go-to wraps, salads, and protein-packed sandwiches that not only taste great but also keep you energized. Plus, we’ve got one-pot meal ideas for quick and easy cooking (with minimal cleanup, because who’s got time for dishes?). And for those days when you’re on the move, we’ll explore bento box lunches that are fun, organized, and perfect for portion control.

Whether you’re looking to simplify meal prep or add some variety to your routine, these recipes are designed to be practical, delicious, and brain-friendly. Let’s dig in and make lunchtime work for us! 🍴✨

...more
View all episodesView all episodes
Download on the App Store

ADHD HQBy Alex Miller and Chloe Evans