In this episode we deep dive into:

We discuss:

• Benefits of eating lunch
• Timing to eat lunch
• Important nutrients
• Working from home lunch ideas
• Office lunch ideas
• Takeaway suggestions

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Episode sponsors:

•  Salad Servers
• Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: [email protected]

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