As part of the “Anything but Square” podcast, Fed Square & Kadampa Meditation Centre Australia present a new series, consisting of 5 episodes, providing impactful meditation session for the Melbourne community.

Many people misunderstand happiness and in their efforts to derive happiness from external pleasures often feel dissatisfied and anxious. In this first session, Buddhist Monk Gen Dornying will explain what happiness is, how to find it, and how to really enjoy life. 

Each session will be focussed on an individual theme to improve mindfulness and promote inner peace. The series will be made in tandem with the Lunchtime Meditation livestream, hosted on the Fed Square website, every Tuesday.

Classes brought to you by Kadampa Meditation Centre Australia.

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World-class art galleries and installations. A diverse range of food and drink. Thrilling, extraordinary events that capture the hearts of Melburnians year after year. Fed Square is anything but square. Since opening in 2002, Fed Square has seen more than 100 million visits and been named the 6th Best Public Square in the World. Frankly, we’re slaying out here and it’s nice to be recognised. 

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