As part of the “Anything but Square” podcast, Fed Square & Kadampa Meditation Centre Australia present a new series, consisting of 5 episodes, providing impactful meditation session for the Melbourne community. 

Each and every one of us can tap into an inexhaustible supply of inner peace and happiness, but we are often our own worst enemy! This week Gen Dornying will explain how to manage the negative emotions that so often crowd our mind, making way for inner peace and contentment.

Each session will be focussed on an individual theme to improve mindfulness and promote inner peace. The series will be made in tandem with the Lunchtime Meditation livestream, hosted on the Fed Square website, every Tuesday.

Classes brought to you by Kadampa Meditation Centre Australia.

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World-class art galleries and installations. A diverse range of food and drink. Thrilling, extraordinary events that capture the hearts of Melburnians year after year. Fed Square is anything but square. Since opening in 2002, Fed Square has seen more than 100 million visits and been named the 6th Best Public Square in the World. Frankly, we’re slaying out here and it’s nice to be recognised. 

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