In this episode of Lupin Q, host David Fienberg is joined by Tim Berekachvili, an accomplished chef and tempeh expert. Tim shares how he learned the art of tempeh-making from a master in Indonesia and why he now prefers using lupin beans over soy.

They explore the texture, taste, and health benefits of tempeh, break down the fermentation process step-by-step, and offer handy tips for cooking, storing, and enjoying it at home. Whether you're a tempeh lover or just tempeh-curious, this episode is full of useful info and inspiring ideas.

(00:45) – How Tim discovered tempeh in Indonesia
(01:29) – What is tempeh? Origins and overview
(02:26) – Why lupins make a great base for tempeh
(04:03) – Describing tempeh: Texture, flavour, and mouthfeel
(06:08) – Step-by-step: How to make your own tempeh
(09:36) – Cooking ideas and simple lupin tempeh recipes
(13:40) – Why fermented foods are great for gut health
(14:30) – Storing tempeh: What you need to know
(16:10) – Traditional vs modern tempeh fermentation methods

For more information on Lupin Q visit - thelupinco.com.au

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In this episode of Lupin Q, host David Fienberg sits down with Simone Austin—advanced sports dietitian and Chief Health Officer at Healthy Life—to explore the findings of the 2025 Living Healthy Report. 
Together, they unpack how Australians are eating, where there’s room for improvement, and why fibre, protein, and carbohydrates are key to a balanced diet. Simone discusses how lupins could play a bigger role in supporting healthier lifestyles by 2030, and how digital tools and the Living Healthy Report are helping people track and improve their wellbeing. It’s a practical and insightful conversation on how small changes—and lupins—can make a big difference.

(00:42) Simone Austin's Background and Role

(02:45) Overview of the Living Healthy Report

(05:31) Key Findings and Insights

(07:32) Discussion on Protein, Fibre, and Carbs

(11:57) Digital Health Tools and Their Impact

(18:37) Future Goals and Recommendations

The 2025 Living Healthy Report

For more information on Lupin Q visit - thelupinco.com.au

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In this episode, we speak with Weight Watchers coaches and recipe creators Anna Van Dyken and Wendy Leigh Van Staden. They share their inspiring journeys of embracing lupins as a central part of their diets, leading to remarkable health transformations. Anna and Wendy discuss creating a lupin-based recipe book to make healthy eating accessible and exciting. Learn about the nutritional benefits of lupins, their role as a zero-point food in Weight Watchers, and how they revolutionise meal planning with nutritious and delicious recipes. Join us as Anna and Wendy offer insights into their advocacy for healthier lifestyles and the future of lupin recipes.

(02:19) Anna's Weight Watchers Journey

(03:54) Wendy's Weight Watchers Journey

(05:16) The Role of Lupin in Weight Watchers

(10:12) Creating the Lupin Recipe Book

(13:34) Future Plans and Conclusion

For more information on Lupin Q visit - thelupinco.com.au

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In this special episode of Lupin Q, host David Fienberg shares a profound interview with the late Dr. John Gladstones. Dr. Gladstones was a visionary scientist whose work in the 1960s transformed lupins into a pivotal crop in Western Australian agriculture. His innovative approaches to crop adaptation played a crucial role in enhancing soil fertility and supporting farmers. Recorded before his passing in 2024, this interview delves into Dr. Gladstones' career, his techniques for improving lupin varieties, and his contributions to global food security. Tune in to learn from the pioneer who shaped the lupin industry. Subscribe to Lupin Q for more insights.(01:54) Challenges and Innovations in Lupin Cultivation

(06:34) Nutritional Factors and Alkaloid Levels

(12:39) Historical Context of Lupin in Western Australia

(17:32) A Mysterious Yellow Lupin Discovery

(18:29) Academic Beginnings and Early Research

(20:39) Postdoctoral Work and Return to Australia

(21:45) University Lecturing and Transition to Department of Agriculture

(23:31) Lupin Breeding Innovations

(28:46) International Collaborations and Disease Resistance

(34:13) Challenges and Controversies in Lupin Cultivation

For more information on Lupin Q visit - thelupinco.com.au

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In this episode of LupinQ, host David Fienberg interviews Dr Mark Sweetingham, a distinguished leader in agricultural science with nearly four decades of experience in the West Australian Department of Agriculture.

Mark discusses his extensive career, breakthrough advancements in lupin research, and the potential of lupins as a valuable food source. The conversation touches on the slow rise of lupins in the food industry, the unique role of Australian Sweet Lupin in addressing health issues like diabetes and obesity, and the role of lupins in sustainable farming. 

David and Mark also share insights into the Sweet Lupin Association of WA, highlighting its efforts to promote the health benefits of lupins, their sustainability credentials, and future opportunities in the global market.

(01:07) Mark's Journey into Agricultural Science

(03:56) Promoting WA's Sweet Lupin

(05:32) Breakthroughs and Challenges in Lupin Research

(08:29) Lupins in the Food Industry

(11:25) Health Benefits and Market Challenges

(15:06) Future Potential of Lupins

(19:26) Sustainable Farming with Lupins

For more information on Lupin Q visit - thelupinco.com.au

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In this episode of LupinQ, host David Fienberg welcomes Rod Birch from Catalina Farms in Western Australia. Rod discusses the cutting-edge technologies and sustainable farming practices employed at Catalina Farms, including the critical role of lupins in their rotational farming system. The conversation covers the benefits of lupins for soil nitrogen fixation, the global shift towards plant-based proteins, and how Catalina Farms is positioned to meet consumer demands. Additionally, Rod shares insights on their extensive trials and efforts to develop better grain varieties. Join us for an in-depth look at how Catalina Farms is paving the way for a sustainable future in agriculture.

(01:05) Meet Rod Birch and Catalina Farms

(02:12) Technological Innovations in Farming

(04:39) The Role of Lupins in Sustainable Farming

(09:21) Lupins and Plant-Based Proteins

(10:31) LupinQ and Sustainable Farming Practices

(12:10) Catalina Farms' Commitment to Research and Trials

For more information on Lupin Q visit - thelupinco.com.au

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In this episode, we are joined by Jessica Lowe, founder of the Happy Healthy Nutrition Club. A passionate nutritionist and coach, Jess discusses the transformative role of lupins in a balanced diet and shares her journey of founding Happy Healthy. 
Learn about her experiences with lupins, their amazing health benefits, and how they can prevent metabolic conditions like diabetes and obesity. Jess also explores the importance of sustainable nutrition and the future of lupins in our diets. 
It's an enlightening conversation on healthy living and the evolving world of Lupins and nutrition.

(01:13) Jessica's Journey to Happy Healthy

(04:23) The Role of Lupins in Nutrition

(06:58) Future of Lupins and Sustainable Diets

(09:24) Consumer Trends in Protein Sources

For more information on Lupin Q visit - thelupinco.com.au

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In this episode of the LupinQ podcast, we speak with Amy Rush, a seasoned nutritionist and diabetes educator. We delve into Amy's expertise in managing type 1 diabetes, emphasising the significance of a reduced carbohydrate diet. Amy explains the challenges of type 1 diabetics, the concepts of carbohydrate counting, glycemic index, and the potential advantages of lupin as a low-carbohydrate food. We discuss lupin’s benefits in regulating blood glucose levels and its nutritional value, making it a promising addition to diabetic diets.

(00:54) Meet Amy Rush: Expert in Type 1 Diabetes
(02:35) Understanding Type 1 Diabetes
(03:12) Challenges of Managing Type 1 Diabetes
(05:09) Low Carb Diets and Type 1 Diabetes
(09:57) The Role of Lupin in Diabetes Management

For more information on Lupin Q visit - thelupinco.com.au

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In the very first episode of Lupin Q, the producer of the series, Hayden Bevis (producer of the series), introduces David Fienberg, the driving force behind Lupin Co. They explore the company's origins, the unique benefits of lupins, and the challenges faced in the early days of the business. David shares stories of innovation, sustainability practices, and the vision for lupins as a global superfood. Get to know the 'Lupin Guy' and his passion for creating healthier, sustainable food options.
Then Hayden hands the reins over to David, who will take on the glorious role of host for the rest of the Lupin Q podcast series.

(01:20) Meet David: The Chief Lupineer

(02:54) The Birth of the Lupin Co

(04:04) Overcoming Early Challenges

(08:29) Innovative Lupin Products

(13:05) Sustainability Practices at Lupin Co

(23:48) Lupin's Market and Future

For more information on Lupin Q visit - thelupinco.com.au

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Presented by The Lupin Co. and hosted by their very own Chief Lupineer - David Fienberg, Lupin Q is a podcast that explores the science, stories, and secrets behind this remarkable legume.With so much research highlighting Lupin's advantages, David thought it was time to start a podcast to share this valuable knowledge with you.  You'll hear from experts about how Lupin fits into a healthy diet and from people who have been enjoying its benefits for years.  

Get in the Lupe and listen to Lupin Q.

For more information on Lupin Q visit - thelupinco.com.au

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