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Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence. 

#glowup #magnetic #radiance #quietconfidence

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

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☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) 

This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.

Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished.  Small shifts = big upgrades. Let’s help your body thrive!

Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

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☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. 

In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. 

Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE.

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??

✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin.

Let’s ditch the shame and support the skin you're in—wisely, gently, and holistically.

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.

Tune in to uncover:
❥ What breakouts on your chin, cheeks, or forehead actually mean
❥ Nutrition and lifestyle shifts to reduce hormonal acne
❥ Simple, natural steps to support clearer, healthier skin

If you're tired of treating symptoms and ready for real answers—this episode is for you.

#HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutions

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you.

You'll learn:
❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms
❥ How gut health, histamines, and the immune system are connected
❥ Key nutrients like quercetin, vitamin C, and omega-3s for natural allergy relief
❥ A sample daily eating strategy to minimize allergy flare-ups
❥ Holistic practices to complement your nutrition—think acupuncture, herbal teas, and lifestyle tweaks

Whether you’re struggling with hay fever, sinus congestion, or seasonal sneezing fits, this episode offers holistic nutrition tips that work with your body— and offer a multi-faceted approach for allergy solutions.

Tune in and take a breath of fresh air—naturally.

Don’t forget to subscribe, rate, and share this episode if you found it helpful!
Visit www.selinbilgin.com for personalized nutrition and acupuncture support (or book in HERE for student acupuncture!)

 #AllergySeason #HolisticHealth #NutritionTips #NaturalRemedies #GutHealth #AntiInflammatoryFoods #ImmuneSupport #FunctionalNutrition #SeasonalAllergies #WomenWellness

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. 

You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. 

Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

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Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress.

#WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivation

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. 

In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and women through this journey too. 

Listen in, and take the first step towards a more effective AND pleasurable weight loss journey!

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.