Luscious Living Podcast

By Selin Bilgin

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insigh

... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.

Luscious Living Podcast episodes:

August 18, 2026 🥗 Why You're Doing Everything Right + STILL Not Feeling Your Best!
Send us Fan Mail
Why are you doing everything “right” but still not feeling your best?

You’re eating better. You’re trying to stay active. You’re working on your routines, your mindset, your sleep, and your overall wellness... but something still feels off.

In this podcast, Selin shares why feeling your best can be more complicated than simply “doing all the right things,” and why adding more rules, restriction, supplements, or wellness habits isn’t always the answer.

If you’re interested in holistic health, women’s wellness, nutrition, healthy lifestyle habits, hormone health, self-care, personal growth, and becoming the healthiest version of yourself, you’re in the right place. ♡

Subscribe for more conversations about health, wellness, nutrition, lifestyle, and creating a life that actually feels good - not just one that looks healthy on paper.

↓ Check out the links below for more resources, ways to work with Selin, and everything else she's currently sharing.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
27min
August 04, 2026 🌟 Thriving-Girl Summer Routine (Simple Steps to Feel AMAZING In Your Body!)
Send us Fan Mail
Summer isn’t just a season… it’s a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character.
In this episode, we’re creating your ultimate Thriving-Girl Summer Routine with 8 simple (but powerful) steps using the wisdom of herbs, teas, nourishing foods, beauty rituals, and lifestyle habits. SHOP your hand-picked staples HERE!
• Summer herbs that help you feel refreshed, hydrated and glowing
• Build your summer plate with foods that support energy, hormones, and healthy skin
• Learn routines that help you thrive instead of just survive the busy season
• Romanticize your everyday life with small habits that boost confidence and well-being
Whether you’re chasing a summer glow-up, improving your wellness routine, or creating your own feminine “soft life” rituals, this guide will help you feel more vibrant from the inside out.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
31min
July 21, 2026 🌹Your Weight Loss Guide! (+ GLOW-UP Secrets...)
Send us Fan Mail
Most people believe that weight loss is about calories, workouts, and willpower...but lasting change is so much deeper than that.
In this episode, we're exploring why sustainable weight loss is really a personal-development journey. The habits you build, the beliefs you challenge, the boundaries you set, and the identity you create all shape your long-term success far more than another diet ever could...
If you've ever felt stuck in the cycle of starting over, this conversation will help you see your journey through a completely different lens. Because the goal isn't just to lose weight - it's to become the version of yourself who becomes the best version of herself.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
22min
July 07, 2026 ⭐ Your Mid-Year RESET is Served! (+ Glow Up Audit)
Send us Fan Mail
Get in girl, it's time for a mid-year reset.
If you've been feeling stuck, overwhelmed, off track, or simply ready for a fresh start, this episode is your invitation to pause, reflect, and realign with the life you're building.
This episode centres around health, hobbies, habits & relationships to help you reconnect with your vision and reset your habits for the months ahead.
Grab a notebook, your favorite drink, and join me for a thoughtful mid-year check-in designed to help you finish the year glowing ⭐
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
37min
June 29, 2026 👑 Non-Food REWARDS (Pleasure *Without* The Food Noise)
Send us Fan Mail
When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
21min
June 16, 2026 ✨ SIMPLE + Doable Strategies If You Are *Chronically* Tired (Despite a Night of Sleep!)
Send us Fan Mail
This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability.
This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to support gut health, stabilize blood sugar, and restore optimal nutrient status for sustained vitality.
Designed for listeners seeking a luxurious, intelligent approach to energy restoration, metabolic balance, and whole-body wellness.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
24min
June 02, 2026 🍐 REBUILD Your Gut Post-Antibiotics (Simple Nutrition Steps to Rebuild Your Microbiome!)
Send us Fan Mail
Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extremes, confusion, or over-supplementing.
You’ll learn what to focus on in the first few weeks after antibiotics, which foods help rebuild beneficial gut bacteria in a realistic, sustainable way.
This is a grounded guide for anyone feeling bloated, off, fatigued, or “not quite themselves” after antibiotic use that wants a clear reset path back.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
19min
May 19, 2026 ☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)
Send us Fan Mail
If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow.
This isn’t a personality flaw or “just being tired" - it's BRAIN FOG!
In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it comes to a sharper mind.
You'll learn practical steps and learn to incorporate the best foods, teas, types of exercise & more to alleviate brain fog and feel your best!

Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
16min
April 28, 2026😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!
Send us Fan Mail
Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with.
This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine.
Selin goes into:
The specific habits that quietly disrupt digestion (even healthy ones)
Why “clean eating” can still overwhelm your gut
How food temperature, meal timing, and fiber load change gas production
The stress–gut connection and how it impacts motility
Simple, practical shifts that reduce gas without restriction or obsession
Time to get relief, today with the Luscious Living podcast!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products
...more
16min
April 14, 2026 🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)
Send us Fan Mail
In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation.
She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you!
You’ll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
19min

FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.