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If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it.

In this episode, we break down how what you eat directly impacts PMDD symptoms, from emotional volatility to fatigue and sleep issues. You’ll how nutrient depletion before your period affects the brain, and why skipping meals or under-eating can amplify symptoms.

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What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again.

Press play and learn how to step into the new year feeling grounded, supported, and fully yourself. ✨

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This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess.

Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt.

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 In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. 

This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner.

Happy Holidays & Merry Christmas!

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Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.

Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies. 

Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication. 

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The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

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Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.

Tune in for:

• How blood sugar affects mood, hormones, and mental health
• Simple nutrition habits to prevent energy dips and irritability
• The best breakfast structure to stabilize ablood sugar all day
• How to use protein and fiber strategically for focus and calm

✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .

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Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨

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As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall.

✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices.

Related episodes:

• Here's the scoop on your best poop
• Micro-habits for healthy got girl autumn
• Become a modern day renaissance woman

✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE!

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Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin!

The views shared in this episode are those of the guest and may not necessarily reflect the host’s. Please listen with curiosity and an open mind.

✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE, the copper peptide lotion HERE, and magnesium product that I recommend to my clients HERE! Connect with her on her websites and Instagram below:

https://www.fatsknusa.com/

https://fatskn.com/

https://www.instagram.com/fatskn/?hl=en 

Follow the podcast for more conversations on personal development, wellness, and living intentionally.

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Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence. 

#glowup #magnetic #radiance #quietconfidence

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Dive Deeper On Your Journey:

☆ Book your complimentary first acupuncture session.
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