<p>How do I decrease symptoms of PMS and what is happening in my body?  In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.</p>

How do I decrease symptoms of PMS and what is happening in my body? In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.

<p>How do I decrease symptoms of PMS and what is happening in my body? &nbsp;In today's episode we explore the luteal phase of the menstrual cycle, what's happening and ways to decrease the symptoms of PMS.</p>

Luteal Phase and PMS

This podcast is dedicated to all the taboo conversations surrounding reproductive health in all stages of life. From having a safe and satisfying sex life, to menstruation, family planning, fertility, pregnancy, and beyond. Join me as we openly discuss how our bodies work, nutrition, mindset, and how we can authentically and uncompromisingly be full of life.

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Luteal Phase and PMS

Luteal Phase and PMS