Welcome back to The Woman’s Almanac Podcast. Today we’re beginning a brand new series exploring each phase of the menstrual cycle through the lens of the inner seasons. And since the world around us is shifting into autumn, we’re starting with the luteal phase — your inner autumn. 🍂

In this episode, I’ll share:✨ What’s happening hormonally in the luteal phase✨ Emotional and energetic invitations of this season✨ Gentle practices to support your body and mind

This episode will give you a grounded understanding of your luteal phase — and next week, we’ll continue the series by diving deeper into PMS and how to ease those symptoms.

If you’d like to go deeper into this work, join the Inner Circle Membership on Substack. Inside, you’ll find:🌙 You & Your Cycle — a self-led mini course to help you apply cycle wisdom to everyday life🌙 The Inner Circle chat for connection and conversation🌙 The Seasonal Portal — your digital planner + cycle tracker for daily and monthly rhythm

You can sign up HERE.

And if you enjoyed this episode, please consider leaving a quick rating and review wherever you listen — or, if you’re tuning in on Substack, like this post and subscribe to keep following along. Your support helps this podcast grow and reach more women who are looking for a softer, more cyclical way of living.

Resources & Links:

* Join the Inner Circle Membership

* Follow on Substack

* Connect on Instagram

Reflection for today: Just like the trees let go of their leaves, what can you release right now to make space for what’s coming?

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