If you feel like you turn into a whole new person every month—cranky, bloated, exhausted—this one’s for you. In this episode, I’m breaking down what’s really going on in your luteal phase and how you can stop blaming your hormones and start supporting them.

I’ll walk you through what I call The Big Three—nutrition, movement, and stress—and help you identify the habits that are actually making your PMS worse.

💡 You’ll learn:

• Why your metabolism speeds up in the luteal phase

• The truth about coffee, cravings, and cortisol

• How to adjust your workouts without losing progress

• Simple stress management practices that actually work

PLUS: I’ll challenge you to pick ONE habit to start changing this week. Let’s get it together, for real. 💅🏽

🎧 Don’t forget to share this episode with a friend who always says “my PMS makes me crazy”—because it doesn’t have to be that way and real friends don't gatekeep.