It’s extra hard to write when burned out and anxious. Discover an effective way to relax into your imagination so you can create with more ease. Be sure to stick around until the end for a very special imagination activation designed to help you escape from your pressure cooker of stress and into a delightful imaginary mind spa.

Mindful writing begins with caring for your whole being: mind, body and spirit.

Find out more about The Sparkle Technique course: https://www.suzanneandrew.com/the-sparkle-technique 

Follow the show on IG: @stardustandcourage

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Hosted and produced by Suzanne Alyssa Andrew:

http://www.suzanneandrew.com

IG: @suzannealyssawriting

Music by Chris Andrew

Additional music by Jordan Andrew

Note: you’re listening to a friend. This podcast is not therapy or medical advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.  

#writing #mindfulness #anxiety