Today my guest is my good friend Maria Howard. Maria is the Jr High Cross Country Coach. She lost a student to suicide that affected her greatly, and because of that she was driven to look in the mirror at herself, and work on her own mental health. This set her on a healing journey running 3000 miles. The journey all together was approx. 30 full days running. She will tell you about the why, and how it brought her healing. You aren't going to want to miss this.