Welcome to the Long Walks, Longer Talks Podcast, where we talk about a multitude of topics while we go on long walks, featuring Karl, Ely or (“Val”) and Galileo (or “G”)!

On this episode, we take a hike up the Lisnabreeny National Trust Cregagh Glen. While we make our way up dark wooded paths, trudging on muddy trails and listening to the sound of streams and waterfalls, your hosts dive deeper into our running era, the Belfast Marathon Relay experience, background, motivations and goals for the future.

This was recorded on a Thursday evening hike all the way up to the hilltop at Lisnabreeny Rath and back down to Cregagh.