In this episode of The LIGHTWORK Podcast I explore the issue of Negative Thought Patterns and how they affect us and lead to a negative self-image and poor self-esteem. 

I also recommend downloading the 'Intellect' app from your mobile App Store which is an excellent tool for monitoring and measuring your mental and emotional well-being. Oh and it's FREE!  References & Sources: 

https://www.verywellmind.com/what-is-positive-reinforcement-2795412 

https://biblehub.com/matthew/6-23.htm