We talk to Taylor about mindfulness. We discuss what it means to us and each share the ways we try to practice mindfulness in our own lives. We also refer to several books that are helpful for this conversation!

Books:

Deep Work by Cal Newport Meditation Made Easy by Lorin Roche, PhD Essentialism by Greg Mckeown How To Do Nothing Book by Jenny Odell Walking in the Dark by Barbara Brown Taylor Simplicity Parenting by Kim John Payne and Lisa M. Ross