في هاذي الحلقة تكلمنا عن النوم بشكل مفصل شوي لحتى نفهم كيف يتم ، و ايضاً شرحنا اهميته في حياتنا 

المصادر :

https://batonrougeclinic.com/this-is-what-happens-if-you-dont-get-enough-sleep/

https://www.medicalnewstoday.com/articles/325353

https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html

https://my.clevelandclinic.org/health/articles/12148-sleep-basics

https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep