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https://psychcentral.com/blog/the-importance-of-play-for-adults#recap

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running#:~:text=As%20you%20hit%20your%20stride,euphoric%20state%20following%20intense%20exercise.

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.psychologytoday.com/us/blog/moral-landscapes/202012/how-play-adult