Lyle McDonald and Broderick Chavez Optimal Nutrition for injury recovery

An interesting insight into optimal nutritional strategies whilst recovering from injury.

Both Lyle and Broderick have sustaines some horrendous injuries in the past which we get into the nitty gritty of and had very different strategies in order to keep somewhat sane as well as maintain a good body composition.

We look at both the natural and not so natural elements of recovery, both of which have scientific back up.

Link to Lyle's optimal nutrition book:

http://www.bodyrecomposition.com/optimal-nutrition-injury-recovery/

CNP Discount code: CNPZAC30

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Broderick Chavez