Gifted Performance Podcast

Lyle McDonald Part 2

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Part Two āœŒšŸ¼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube canā€™t hold us back! Ā Topics discussed include:

  • 1:06 - Female Specific Fat Loss Strategies for Contest PrepĀ 
  • 9:32 - Hormonal Changes for Women during Intensive DietingĀ 
  • 15:11 - Fast vs Slow DietingĀ 
  • 18:02 - Water Retention in WomenĀ 
  • 22:54 - Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.Ā 
  • 28:51 - Exercise Science Research and the Role of GeneticsĀ 
  • 34:25 - Transitioning out of a Diet for Men vs Women
  • 43:18 - Dr. Bill Campbellā€™s Data on Post Contest Fat Regain in Men and WomenĀ 
  • 1:01:41 - A Special Shout Out: Trevor Bunch of The Fit Bunch
    • ...more
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