Hello LYLWL Family. This episode is all about SEX. Join Dr. Chavez and me as we discuss what libido is and how to boost it, the difference between intimacy and sex, masturbation, and how to have an orgasm. Lastly, we will discuss 5 ways to incorporate Sexual Health in your daily lives:

1. Know that Sexual Health is a part of your overall health. It needs to be prioritize and time must be dedicated to it.

2. Make it just as important to you as you do with anything else in your lives.

3. Be realistic about expectations regarding sex

4. Cope with sexual changes rather than stigmatize those changes

5. The ownership is with you to satisfy yourself sexually, not your partner