Send us a text

Hello Family! Thank you for tuning in. Today I will be discussing the truth about Osteoporosis.

Key Notes: What can you do to protect your bones?

Get enough calcium and vitamin D and eat a well-balanced diet,  engage in regular exercise, eat foods that are good for bone health, such as fruits and vegetables, and avoid smoking and limit alcohol to 2-3 drinks per day.

Support the show

https://qrco.de/bc3EpT