In this episode of the Health and Real Estate podcast, host Lance Wilson interviews holistic nutritionist Taylor DeBoer. They discuss Taylor's health journey, including her struggles with an eating disorder and Lyme disease, and how these experiences shaped her approach to nutrition. Taylor shares her insights on the benefits of a high fruit diet, the misconceptions surrounding sugar, and the importance of amino acids. They also delve into the benefits of a raw diet, the myths about sun exposure, and Taylor's holistic approach to managing Lyme disease. Additionally, Taylor talks about her coaching program and the upcoming launch of her course on nourishing the body with sunlight.

Takeaways:
- Taylor follows a high fruit diet, primarily consisting of 80-90% fruit.
- Her struggles with an eating disorder led her to pursue a career in nutrition.
- Taylor was diagnosed with Lyme disease and sought holistic treatment.
- She emphasizes the importance of understanding the role of fruit in gut health.
- Misconceptions about sugar and fruit are common, but fruit is beneficial when consumed properly.
- Amino acids are crucial for health, and fruits can provide them effectively.
- Taylor practices a raw diet, especially during warmer months.
- The sun is essential for life and should not be feared; moderation is key.
- Taylor's approach to managing Lyme disease includes herbs and a nutrient-rich diet.
- She offers a coaching program and is launching a course on the benefits of sunlight.

Sound Bites:

"I eat mostly a fruit diet."
"I was diagnosed with Lyme disease."
"The sun is a life force."

Chapters:
00:00 - Introduction to Taylor DeBoer
02:17 - Taylor's Health Journey and Eating Disorder
04:55 - Diagnosis and Treatment of Lyme Disease
08:09 - Transition to a High Fruit Diet
10:12 - Common Misconceptions About Fruit
11:58 - The Difference Between Fruit and Processed Sugar
14:10 - Amino Acids and Protein Needs
16:15 - The Role of the Sun in Health
21:21 - Organic vs Non-Organic Produce
26:07 - Favorite Fruits and Where to Buy Them
31:40 - The Sunshine Diet and Spiritual Connection to the Sun
39:21 - Understanding Sun Tolerance and Nutrition
42:55 - Navigating Lyme Disease: Personal Experiences and Insights
49:10 - Coaching and Community: Building Health Together
53:52 - Alcohol Alternatives: Embracing Kava
58:03 - Final Thoughts and Health Tips

Follow Taylor DeBoer:
Instagram: https://www.instagram.com/td_nutrition/

DISCLAIMER: This is NOT medical advice; always consult your doctor!

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