What moves your lymphatic waste? It’s not your heart—it’s your muscles and your breath. In this deep-dive episode, Lori explains how skeletal movement and diaphragmatic breathing drive the flow of lymph through your body. You’ll learn why lymph needs pressure—not a pump—to move, how your diaphragm plays a central role in detoxification, and why your ability to switch from stress to calm (fight or flight to rest and digest) is critical for healing. Plus, Lori shares which stretches to start with if you want to support your lymphatic system daily.

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