Uncover the secrets of your body's unsung hero - the lymphatic system, with our guest expert, Chelsey Jean. we promise to enlighten you on this potent system's functions and the numerous ways nurturing it can lead to miraculous health benefits. Chelsea's insights, inspired by her vast experience, reveal how optimizing lymphatic health can lead to weight loss, hormone regulation, and even improved hearing and eyesight.

Ever wondered how a blocked lymphatic system can impact your overall health? Together with Chelsea, we answer this question, highlighting the importance of lymphatic brushing and the use of lymphatic cream in promoting lymph flow and relieving symptoms like sore breasts. And it doesn't end there; we also share simple and practical routines you can start today to support lymphatic drainage. Everything from drinking filtered water, dancing, sleeping on your left side, and more.

Lastly, we move into the realm of hormones and energy during perimenopause, specifically for women over 40. Chelsea offers enlightening insights into this transition and the crucial role the lymphatic system plays. We debunk myths and open up a candid discussion on self-care and the importance of nurturing your lymphatic system for optimal health and wellbeing. Remember, age is just a number, and these changes are a natural part of life, not a sentence. So ladies, tune in, subscribe and leave a review, as we share this enlightening conversation.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...