Sam Makhoul meets again with Lyn Megan Macpherson, one of the top three hypnotherapists in Australia. In our first episode with Lyn, she explained how hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, stuterring, phobias and even chronic pain.

In this episode, Lyn goes through some of her specific case studies, the importance of living in the moment, couples therapy and why it's not always the best answer, overcoming phobias like spiders and social situations.

Lyn and Sam also uncover:

Why couples therapy doesn’t always work

How to overcome negative self-talk and the voice of self-doubt

Why we should look at rejection as redirection

How trauma is created

The need to control comes from a fear of not being in control

The things that you can do to live in the moment and avoid distraction

How to learn from the past and plan for the future

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For Lyn’s books and CD about intuition and interconnectedness, go to www.harmonyhypnotherapy.com.au

Short for time? See below time stamps for key talking points:

3:55 - The subconscious blocks that are impacting a relationship

10:24 - What is negative self-talk

19:30 - Fear of not being in control

20:00 - How to live in the moment

24:38 - What to do to feel happy and fulfilled

25:10 - How to learn from the past and plan for the future

31:19 - Phobia and spiders

43:00 - How to keep your mind clear

44:55 - The levels of Trance