R.E.A.L Episode #5 with Lyndsey Wright

Welcome to Episode #5!! This week I catch up with my beautiful client (and now wonderful friend) Lyndsey Wright. Lyndsey started working with my 2 years ago. Back then she was a class maniac, lacked in confidence and was terrified of the weights… 2 years later: 1 show, 2 photoshoots and BURSTING WITH CONFIDENCE she has transformed her life.

We dive in to all things ‘becoming confident’ through overcoming fears and investing in yourself. Looking for a little motivation or pick me up? You are going to love this week's episode.

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Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told.

I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L.

Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.

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Instagram: @lyndsey.wright