Lynn & Tony Know

Lynn and Tony are back from a two-week trip (do not call it a vacation) and they have receipts. Forgotten passports, a rogue Uber driver, a cruise ship holding 6,000 strangers, a canceled flight, and a birthday ruined by Sauvignon Blanc. They get honest about what nobody tells you about traveling with three kids: the mental load, the nervous system flares, and the humbling realization that this particular season of life might just not be built for vacations. Plus: Mia is officially a teenager, Noah may or may not be "hitting the bottle," and Tony is getting sent to get a vasectomy.

Downed trees, closed roads, a melted roof hatch, and a three year old who needs the shower every five minutes. Lynn and Tony recap the chaos of their July 4th weekend and the choice to lean into discomfort instead of avoiding it. They break down survival mode versus nervous system regulation, why habits matter more than hacks, the biological difference in how men and women regulate, and the diet-culture trap of constant optimization. Plus: the night shower routine that's rewired their evenings, a Shuva Sunrise Dance Party announcement, and prepping for a family cruise with Eileen (the inner critic) along for the ride.

Lynn published a vulnerable Substack about her decade-long struggle with food noise and disordered eating, and this episode unpacks it. She traces the roots from diet culture and generational trauma, through years of symptom-shuffling (binging, purging, veganism, CrossFit at 4:30am, cold plunging), to a turning point during her pregnancy with Ari when she finally let go of the white-knuckling. Tony reacts in real time, including admitting he didn't know the half of it. The episode closes with Tony's girl dad reel going viral (40k views, one hater), and an honest, funny conversation about raising daughters with high standards.

It's a transitional week in the Bush household and Lynn is fully in her luteal phase — which means podcast day gets a little spicy. Tony and Lynn open up about the bittersweet speed of early motherhood, Ari's first teeth, and the gut punch of realizing the contact naps are just... over. Mia hits two huge milestones — earning her white and yellow belt in Taekwondo and crossing the threshold into high school — and Lynn walks through the orientation feeling butterflies like it's her own first day.

From there, Lynn breaks down what dysregulation actually looks like in June (aka MaySember), why there's no nervous system hack when you're running on empty, and what she's been seeing in her third coaching cohort. Tony reflects on watching his wife build something real and shares what a night back at Man on Fire reminded him about the work he's meant to do. Plus: Summer House drama, Love Island takes, Kyle Cook's Botox, and a bat mitzvah that had the whole family on the dance floor.

Lynn came home and punched the pastry. Literally. In this episode, she breaks down the overstimulation spiral that led to a full-on rage meltdown — teething baby, barking dogs, melted puff pastry, and one too many open tabs in her brain. From there, we get into the mental load that so many moms carry in silence (and in May especially, which apparently is its own special kind of chaos). Then Tony and Lynn pull back the curtain on a rare fight they had — the kind that revealed abandonment wounds, bad timing, and what it actually looks like when two people who love each other still manage to say the exact wrong thing. Plus: dadhood, Mia's Eminem era, boomers ruining housing, and why Lynn is never letting Ari leave the house. Ever.

After a Mother's Day that left her more drained than celebrated, [co-host] breaks down the "Mother's Day Hangover" — that emotional whiplash moms feel when Sunday's applause fades and Monday's mental load hits full force. Tony and [co-host] get into why one day (or even a weekend) isn't enough, why she almost skipped the celebration but ended up at an Israeli Independence Day party surrounded by protests, and why she's fantasizing about hotel rooms — or at least a tent in the backyard. Then it's full Bravo mode: the Amanda & Wes Summer House scandal, why Sierra deserves better, and Carl Radke's unlikely glow-up. They also get into the Wall Street Journal's "Beta Mom" trend, rage journaling as nervous system therapy, the reality of inflation outpacing wages, and Real Housewives of Rhode Island. As they put it — "A lot of yapping, all over the place."

Tony and Lynn are back for Season 3, and they are not holding back. After a year and a half away, Tony opens up about hitting her lowest point: a debilitating bout of chronic insomnia that left her sleep-deprived, depleted, and questioning everything. She shares how running a draining social media business had completely fried her nervous system, how she slowly began to find her way back to herself, and how against all odds she got pregnant with baby Ari right in the middle of it all. Plus, the emotional story behind why October 7th inspired them to grow their family, updates on all three kids including a bat mitzvah celebration, and a surprisingly fun conversation about rage journaling, toddler tantrums, and the 90-second emotion rule. Welcome back, Tony and Lynn. It is so good to have you here.

Local change starts where we live, and today’s conversation dives into the messy, human, and fixable parts of city life. We sit down with Kristen, a lifelong Jersey City educator and athletic director running at-large, to talk about trust, safety, and housing—three pressure points that shape daily life more than any national headline. She shares why she spoke up when the community was hurting, how empathy builds social glue, and what it takes to turn schools into neighborhood hubs after the last bell rings.

We unpack a broken relationship between City Hall and the Board of Education, then get specific about coordination that actually helps families: opening school gyms and arts rooms for evening programming, building better bridges for funding, and acknowledging the state aid gap that leaves districts like ours scrambling. Safety isn’t abstract either. A high school went 18 months without a crossing guard, and we explore simple fixes—smarter recruiting, retention, and full-time cross-training—that respect both budgets and lives. Parks and green spaces also get their due; in a dense city, they are essential infrastructure for health, youth opportunity, and community.

Housing anchors the back half of the conversation. Kristen favors incentives over hard mandates to bring more affordable and workforce units online without chilling development. We discuss how supply and demand influence rent, why a 2,700-unit deficit calls for urgency, and how to align public goals with private capital to put keys in doors faster. Running at-large lets her connect ward-level needs to citywide decisions, acting as a bridge for residents who don’t feel heard. And yes, we talk turnout: early voting is open, runoffs are likely, and every ballot counts more than you think. If you care about schools, safe streets, and a fair shot at staying in your neighborhood, this one’s for you.

If this conversation resonates, subscribe, share with a neighbor, and leave a quick review—it helps more Jersey City voters find their way to the polls.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

A stroller at a crosswalk shouldn’t feel like a dare. That simple truth sparks a deeper conversation with Ward E council candidate and lifelong educator Ryan Baylock about how to make downtown Jersey City work for families, shop owners, and commuters without the empty promises.

We dig into a tangible safety plan that swaps vague pledges for specifics: a dedicated traffic enforcement unit with motorcycle officers, concrete curb extensions to slow turns, raised crosswalks, and leading pedestrian intervals that make crossings humane on fast corridors like Christopher Columbus. Ryan outlines how to curb Holland Tunnel cut-throughs with peak-hour turn bans and license plate readers, and why consistency—clear rules enforced daily—beats sporadic blitzes every time.

Downtown’s Newark Avenue plaza becomes a test case for compassion and standards. Ryan pairs more supportive housing and mental health step-down units with coordinated outreach, while drawing firm lines on public drug use, drinking, and sleeping in business vestibules. For small businesses, he pushes faster, predictable permits and smart parking: low-cost first-hour meters that climb to force turnover, easy signage to long-term lots, and residents-first parking on neighborhood blocks.

On affordability and taxes, Ryan avoids fairy tales. He argues for zero-based budgeting, department-level transparency, and a dedicated grant writing team to pull in state and federal funds—so if taxes can’t go down, services go up. We also talk growth that gives back: inclusionary housing targets, green infrastructure, and real community benefits like parks and school capacity tied to new development.

If you care about safer streets, a functioning plaza, thriving local shops, and getting real value for the taxes you pay, this conversation offers a clear playbook grounded in data and daily follow-through. Like what you hear? Follow the show, share this episode with a neighbor, and leave a review with the one city fix you want to see next.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

When taxes keep climbing and services keep slipping, everyday life gets harder—broken ankles from potholes, locked parks that sideline kids, and 16-minute waits for 911 during a break-in. We invited Ward D city council candidate Catherine Healy, a lifelong Jersey City resident, attorney, and mom of three, to talk about a path forward that doesn’t start by charging residents more. The through line is execution: build a real grants department, fix what’s visible, and restore trust in public safety.

Catherine breaks down why parks matter to family life and community health, from reopening Leonard Gordon Park with restored bathrooms to installing water refill stations that cut plastic waste. She connects small, practical upgrades to larger systems—funded by state and federal grants that Jersey City simply hasn’t been applying for. We get specific about road paving, potholes, and how missed applications translate into daily frustration, then outline how a centralized team of grant professionals could bring in millions for infrastructure, green space, and public safety without raising the tax burden.

Public safety takes center stage as we unpack a recent 16-minute police response in the Heights and what it reveals about staffing, dispatch, and morale. Catherine makes the case for community policing—officers who know the neighborhood and are known by it—and for leadership that encourages decisive, measured responses. The goal is pragmatic: streets that feel safe to cross, parks that actually work for families and seniors, and a city that runs with Union City’s level of cleanliness, lighting, and responsiveness.

If you want a blueprint built on competence, accountability, and external funding, this conversation delivers specifics you can hold leaders to. Subscribe for more candid, local-first conversations, and share this episode with a neighbor who’s ready for cleaner, safer streets.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod!