Curious about conquering your sweet tooth without compromising your health? Then you have a lot to learn from Lynne Bowman. 

Lynne is an expert and advocate of kitchen table culture and the gift of diabetes. She is a grandma and an author. She published two books with actress Deidre Hall. And her most recent book: “Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them” is available on Amazon. The title says "Cookbook," but it’s so much more than that. It's a great resource for transitioning to a whole food plant-based lifestyle.

In this episode, we talk about all the great wellness advice she’s acquired from 75 years of thriving – including managing Type 2 diabetes with a plant-based diet, sugar alternatives and what she wishes she did differently in the 1960s.

To learn more about Lynne and her new cookbook, visit LynneBowman.com.