I went from jogging 1/2 marathons to hardly able to walk 2 miles. Fast forward to three years later I am finally able to start jogging again! Here's the 3 minutes on how I got myself there.

 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

 

Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness 

 

Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists